8/16/17

Peanut Butter Banana Protein Snack Dip

This delicious dip made from yogurt, banana and peanut butter is the perfect  protein packed treat to pair with some whole grain pretzels or apple slices, or celery, for a fun after school snack, or even to pack into a lunch box!
After School Snack Ideas


I got the recipe from my local paper, and love that it takes just a minute to mix together, and tastes wonderful, yet is a more healthy dip compared to the sugar filled options sometimes surrounding us. I love that you can use this for a quick afternoon pick me up, or an easy and fun lunch option once in a while.
Protein snack Ideas

Here's how to whip a batch together:



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Peanut Butter Banana Proten Snack


Dip
Ingredients
  • 1/2 ripe banana
  • 3/4 cup vanilla yogurt-low fat
  • 3 Tablespoons creamy peanut butter
Instructions
Peel banana, place in serving bowl and mash with a fork until smooth.
Add in yogurt and peanut butter, and stir until well combined.
Keep chilled till serving. Serve with Pretzels, Apple Slices, Celery sticks, or Graham Crackers.

1 cup:  (4 quarter cup servings)

8/9/17

Peaches and Cream Protein Smoothie #FarmersMarketWeek

Breakfast Smoothie Recipe

This burst of morning sunshine will get your day going on a bright note, with fresh or frozen peaches, your choice of milk, and a bit of protien and other ingredients, to keep you filled up and going all morning long!

This easy to whip together meal replacement is a grab and go drink that you can pull together with frozen peaches or dice up a fresh peach. Do you prefer almond milk, or soy milk, over regular milk, no problem, use what you like!
Peach Smoothie

I don't use ice cubes in mine, as extreme cold can trigger a migraine,but feel free to add some ice cubes if you like it nice and frosty!

Jan's Tip: The optional ground flax will add just a bit of extra fiber to the drink to help sustain you and keep you feeling fuller longer. I add just a touch to every smoothie I make. It's more natural than those fiber packets you can buy and more gentle to your digestive system if you've never used supplements. 

Let's get started, we need to get out the door!






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Peaches & Cream Protein Smoothie
Quick & Easy protein smoothie is a refreshing taste of peach. A burst of sunshine to get your day going.
Ingredients
  • 1 1/2 cups Frozen or fresh Peaches diced
  • 1 1/4 cups Milk: any kind ( soy, almond, or regular
  • 1 scoop vanilla protien powder
  • 1 teaspoon cinnamon
  • 1/2 cup ice cubes (optional)
  • 1/2 teaspoon Optional: Ground flax seed
Instructions
Mix all ingredients in a blender.add more milk if you want it to be thinner, and blend again.Serve immediately

Yield: 1 serving
#FarmersMarketWeek - A week of #FarmFresh recipes

#FarmersMarket Wednesday Recipes

Chicken and Summer Veggie Tostadas by The Redhead Baker
Creamy Peach-Almond Cups by Red Cottage Chronicles
Easy Creamed Corn by Feeding Big
Easy Zucchini Refrigerator Pickles by Simple and Savory
Fresh Applesauce by Palatable Pastime
Fresh Raspberry Streusel Muffins by Family Around The Table
Gingered Peach Upside Down Cake by A Kitchen Hoor's Adventures
Grilled Garden Pizza by Jolene's Recipe Journal
Italian Sausage and Summer Vegetable Sheet Pan Dinner by Cooking with Carlee
Lemon Curd by The Freshman Cook
Mom's Zucchini Bread by Books n' Cooks
Peaches & Cream Protein Smoothie by Tip Garden
Quick Pickles by Bear & Bug Eats
Roasted Eggplant with Tahini by Caroline's Cooking
Spicy Summer Squash Refrigerator Pickles by Culinary Adventures with Camilla

8/7/17

Summer Veggies & Kielbasa Sheet Pan Dinner #FarmersMarketWeek

It may be the tail end of summer, but the wonderful summer vegetables still have one last shot at being enjoyed before we transition to fall soups and stews!  Sheet pan dinners are easy to put together and this Kielbasa and Summer Veggie Sheet Pan dinner couldn't be more easy or more tasty!


What a perfect end to summer, than this wonderful blend of summer farmers market vegetables and easy summer sausage! I love the simplicity of it!

Feel free to play around with what you find at the Farmers Market or pick from your garden! Have sweet potatoes instead of regular? Perfect! Want to toss on a few strips of green or red pepper?  No problem!  I love the flavors of smoky Kielbasa and squash with buttery corn and potatoes, but you can not go wrong with anything you put together!

Jan't Tip: Try to dice, chop or slice your veggies, especially potatoes.So they cook evenly. 


Let's get cooking!



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Summer Veggies & Kielbasa Sheet Pan Dinner
Ingredients
  • 2-3 Ears of Corn cut in half
  • 1 lb. fingerling potatoes
  • 2 yellow squash or zucchini sliced or chopped
  • 1 lb. Kielbasa or Beef Summer Sausage sliced
  • 2 Tablespoons Olive Oil
  • 1 teaspoon each: paprika, sea salt, and seasoning salt
Instructions
Heat oven to 4oo degrees.Line a rimmed baking sheet with foil and spray with cooking spray.arrange vegetables and sausage on the prepared sheet pan.Drizzle with olive oil and sprinkle with paprika, sea salt and seasoning salt. Stir to coat evenly.Bake for 20 min, or until potatoes are easily pierced with a fork and corn is soft.
Yield: 3-4 Servings


#FarmersMarketWeek - A week of #FarmFresh recipes

#FarmersMarketWeek Monday Recipes

Aunt Mary's Refrigerator Bread & Butter Pickles by Corn, Beans, Pigs & Kids
BBQ Corn on the Cob with dilled butter by Red Cottage Chronicles
Beef Tacos with Peppers, Onions & Salsa Verde by Books n' Cooks
Blistered Tomato Dutch Baby by A Kitchen Hoor's Adventures
Blueberry Crisp for Two by Family Around The Table
Blueberry Scones by The Freshman Cook
Cherry Stout Jam by The Redhead Baker
Farmer's Martket Frittata by New South Charm
Freshly Dug Potato Salad by Culinary Adventures with Camilla
Intro post by Bear & Bug Eats
Israeli Salad by Caroline's Cooking
Marinated Mozzarella and Tomato Appetizers by Jolene's Recipe Journal
Peach and Blueberry Overnight Oats by Simple and Savory
Peach Bourbon Jam by Feeding Big
Peaches and Cream Overnight Oats by Cooking with Carlee
Strawberry Mango Jam by Palatable Pastime
Summer Veggies & Kielbasa Sheet Pan Dinner by Tip Garden

8/6/17

Celebrate 365 Blog Party: Back To School

Welcome to Celebrate 365 Blog Party!   For some of your Back to School is on the horizon! With that comes the need to plan for breakfasts, lunches, and snacks! It also means, needing organzing help, homework, help, and so much more!

Celebrate 365 Blog Party is here to round up some great Back to School Ideas we can all add to our menu planners to help us push through the mental bloc that summer has caused!






Today's Party Hosts: 

Carlee from Cooking with Carlee
Nicole from A Kansas Farm Mom
and myself, Jan, here at Tip Garden!


Follow our Pinterest Party Board! We'll be pinning all your posts there!

Let's Get Sharing Ideas! Any family friendly post that is Back to School related is fair game! Share as many as you'd like!

Please share the link up on social media as well, and follow each other & share each other's posts! Let's support each other!  






8/2/17

Peaches and Cream Overnight Oatmeal

It's the worst of the summer heat right now and cool refreshing breakfast ready to go in the morning is just what I need as I dash out the door. This Peaches and Cream Overnight Oatmeal is the perfect solution.

Overnight Oatmeal Recipe

Peaches are in season right now and the perfect sweet bit of sunshine in the morning to get you going. Making this the night before takes only a minute or two, but is worth it to have this waiting for you in the morning.
Overnight Oatmeal


Jan's Tip.. I substituted Cinnamon Chips for the walnuts in my photos.. because well, I was out of the nuts when I thought i had some, but wow, it sure turned out tasty! If you don't care for nuts, it sure added a wonderful addition, but pumpkin kernals would be wonderful too!

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Peaches and Cream Overnight Oatmeal
Ingredients:
  • 1 cup Oats
  • 1 cup Milk or Cream
  • 1 cup Greek Vanilla Yogurt
  • 1 pitted and diced Peach
  • 1 teaspoon Cinnamon
  • 2 Tablespoons garnish Walnuts chopped or Cinnamon Chips
Instructions:
Mix all together except in mixing bowl, dish into 2 airtight containers in refrigerator 8 hours or over night.Serve with chopped walnuts

Yield: 2 Servings
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