3/16/16

Overnight Oatmeal: 2 no cook recipes

Overnight Oatmeal. You may have seen or heard of these "new" no cook versions of oatmeal. You mix them the night before, let them sit in the refrigerator overnight and in the a.m. you have oatmeal ready to eat. Now this is not meant to be an exact version of warm, fresh cooked oatmeal.


This is a busy morning, need to dash out the door, still want to eat healthy version that is worth exploring.

Today I share with you two recipes that I happen to like.

Jan's Tip: Feel free to play with the ingredients a little. I am using soy milk, but almond milk or regular milk is just fine! I use a littel ground flax seed for added fiber, but Chia seeds, or chopped almonds, walnuts, or pecans are DELISH! 

Peanut Butter Chocolate Overnight Oatmeal:
2 servings:

Ingredients:
1 1/2 cups rolled oats
2 cups soy milk
2 Tablespoons sugar/sweetener
1/4 cup chocolate chips
2 Tablespoons peanut butter
Optional; 1-2 Tablespoosns of one of the following;
Ground flax seed
chia seeds
chopped almonds, walnuts, or pecans

Topping before serving:
1 Tablespoon Peanut Butter, Chocolate Chips
a drizzle of milk
a drizzle of chocolate syrup

Directions:
Mix ingredients (except the topping ingredients) all together.
Pour into 2 jars or bowls.
Cover with plastic wrap or lid
Store in refrigerator overnight
Before serving, add desired toppings.
Eat.

Banana Peanut Butter Overnight Oatmeal:
2 servings:

Ingredients:
1 banana mashed
2 Tablespoons Peanut Butter
1 Cup rolled oats
1 cup soy milk
Optional: 1-2 Tablespoons one of the following:
ground flax seed
chai seeds
chopped almonds, pecans, or walnuts

Topping before serving:
1 Tablespoon peanut butter, chopped nuts
a drizzle of milk
a drizzle of chocolate sytup

Directions:
Mix ingredients (excpet the topping ingredients) all together.
Pour into 2 jars or bowls
Cover with plastic wrap or lids
Store in refrigerator overnight
Before serving, add desired toppings.
Eat.

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